10 Minutes Stretch Workout - Full-Body Stretching Exercises 2.0.2 - App Store

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About 10 Minutes Stretch Workout - Full-Body Stretching Exercises

When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase...

When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind which may help fend off injuries and illness, as well as bring on a better night s sleep. Do the complete series once daily. Deepen each stretch with every exhalation, and stop if you feel any strain or pain.

Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

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Previous Versions

Here you can find the changelog of 10 Minutes Stretch Workout - Full-Body Stretching Exercises since it was posted on our website on 2016-10-18 19:15:46. The latest version is 2.0.2 and it was updated on 2024-04-22 17:31:17. See below the changes in each version.

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